Fraud Blocker
Explore our Blogs dedicated to mental health and well-being, where we offer a range of articles aimed at nurturing resilience, promoting self-care, and fostering a greater understanding of the intricate landscape of the mind.
Pain Management
Blog
Pain is a sensory and emotional response to real or potential tissue damage. According to the International Association for the Study of Pain (IASP): “An unpleasant sensory and emotional experience…
EMDR and Trauma
Blog, Mobimag
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people recover from trauma and PTSD. It uses bilateral stimulation, such as guided eye movements, to activate the…
Living with Social Anxiety: Personal Stories and Coping Mechanisms
Adults, Depression, Psychology, Teens & Children
Social anxiety disorder is an intense fear of being judged, watched, or embarrassed in social settings. People with social anxiety may avoid everyday situations—meeting people, speaking publicly, or even eating…
Confidence Hacks: Quick and Effective Ways to Build Your Self-Confidence
Adults, Depression, Psychology, Teens & Children
Self-confidence is the inner trust in your abilities, worth, and judgement. It’s not about being loud or dominant—true confidence means feeling secure within yourself, even in uncertain situations. Confidence supports…
The Importance of Mental Health Awareness: Breaking the Stigma
Adults, Depression, Psychology, Teens & Children
Mental health affects how we think, feel, behave, and relate to others. It shapes our ability to cope with stress, build relationships, and maintain physical health. Despite its importance, mental…